Rotten stomach! Icollapsed belly! IHow do you look all the time in the 5th month of pregnancy? THIS IS NOT NORMAL!
Back pain when you wake up in the morning, or when you exercise, or after a long day at work-THIS IS NOT NORMAL!
Too much belly fat and a feeling of unhappiness– THIS IS NOT NORMAL!
Living with a stomach like that is like a "headache" for life! Stomach problems really ruin your mood and lower your self-esteem, don't you agree?
And all of these things affect the activation of the abdominal muscles! Which means that any exercises are INEFFICIENT and even unpleasant to perform!
Are you tired of hearing in your head? '' I guess I'll never get my stomach in shape.!'', ''My stomach has a terrible scar - I'm ashamed!'', "I get bloated so often and it feels like nothing is digesting."!''
"Everything I do doesn't work!"
Luckily, you've come to my world, where everything is possible and even better 😀
ENOUGH! YOU CAN BE ONE OF MY 550+ CLIENTS WHO HAVE TAKE THIS EXACTLY WONDERFUL COURSE,
AND GET RID OF ALL OF THE ABOVE!!
If your stomach is not satisfied - YOU WILL ALWAYS BE DISSATISFIED! And will suffer too BACK!
First, you will listen to the first lectures/informational sessions to understand where everything is located in your body!
You will start practicing Abdominal Fascial Massage once a day for 10 minutes and add one exercise that you will perform for a maximum of 5 minutes for the first 2 weeks.
Each week we will increase the time until the total time is 21 min. SOUNDS EASY, right? Don't believe this works? 😀 The best part is that you don't even need a gym outfit, or any time to wait 😀
For an even better effect, you can add ADDITIONAL PRACTICES that work great for EMOTIONAL EATING! There is also a training program available that you can add starting from 2 weeks, 1, 2 times a week. This is if you are overweight and have a protruding belly!
You can do the meditation, which will take 23 minutes, before going to bed, at least 3 times a week 😊 There is also a short meditation of 6 minutes!
You will feel the difference after the first 2 weeks! But an excellent and already significantly noticeable result will be after 6 weeks (I proved this in my 2 studies, which showed very good muscle strength indicators!!)
THIS IS 10000% EFFECTIVE AND PROVEN!! I have conducted 2x studies, both during my physiotherapy graduation and during my master's degree in sports science! Many women who had cesarean section scars participated and we studied exactly these two, my unique technique connection.
The women were of average build, with "protruding" bellies and weak. The age of the scar incision ranged from 6 months to 15 years, and even 3 x incisions (repeated cesarean sections). The scars were both hard, thick, and soft. The belly went over the scar - hard or soft fatty tissue over the scar! A couple of participants had diastasis (which I actually couldn't officially include in my master's thesis, but I was very interested to see if it would work on them too!)
Complaints mentioned by the study participants:
After using specific physiotherapy tests to determine the strength of the corset, all the women had weak deep muscles!
The study lasted 6 weeks. All participants were divided into 2 groups. One group, where they performed TRX exercises 2x a week with me for 50 min. The other group performed these 2 UNIQUE exercises at home, 5 x a week, for the first 2 weeks 10 min a day, and increased to 21 min a day!
After 6 weeks, I proved that absolutely all participants had deep muscle , after the spectesta exercises, was strong!!!! Unbelievable?
I proved that with 2 very simple methods, a woman can make her corset much stronger and look much more attractive AT HOME!
After the study, PARTICIPANTS, who conducted it at home, SAID":
The other group also claimed:
With all this, I want to tell you - Whatever your situation is with dedicating time to yourself, YOU CAN HAVE GREAT RESULTS DOING IT AT HOME, EVEN IN YOUR NIGHTGOWN IN THE MORNING OR LUNCH OR EVENING! Start with this, and you will be as surprised as all my clients, How amazingly easy and EFFECTIVE it is!!!
Ieva Ķirpa is a physical and mental health Mentor, researcher, enthusiast! IEva shoots corks with her practices and her clients and Ieva herself have proven it! She has been working through the physical body with people in Latvia since 2013, and since 2017 she has also been working through psychosomatics. Ieva is the creator of several author projects, such as the Founder of ''Somatics. Sexuality. Freedom'', which is the most unique self-development Women's project, and the only such project in Latvia! Ieva is a unique massage therapist, for several years now, where she has combined knowledge of anatomy and physiology with visceral science and the magic of tantra, and since 2022 she has also been teaching massage workshops for couples in person. Ieva's experience has been very intense and informative in this industry. Ieva's goal is to transform a million people, and show how phenomenal we are in our consciousness and also in our bodies!
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