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Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • I am proud of myself.

Life changes start with making the right decisions!

5 minutes of powerful liberation

Bonus Practices - OMG THIS IS AN EXPLOSION!

MEDITATIONS

Let's continue our education - LECTURES!

Week 1 - BUTT, STRENGTH (rubber bands + dumbbells)

Week 2 - FASCIA ACTIVATION - SEXY BUTT - CARDIO

Week 3 – CORSET, CARDIO, BALANCE

Week 4 – DYNAMIC POWER TRAINING

Week 5 – GYM ELEMENTS – ROUND RUBBER BAND – BUTT – PRESS

Week 6 – STRONG, ENDURANT, COORDINATED 😉

Week 7 – WHEN THE BOTTOM IS IN ORDER – THEN PEACE IS ALSO BEAUTIFUL

Week 8 – MIX WEEK – BOTH DUMBBELLS AND ENDURANCE

Week 9 – BUILDING ENDURANCE AND TRANS FUN (January news)

Week 10 – THE NEW RESTART, GODDESS IS HERE

Week 11 – AWARENESS AND FUN

Week 12 - NEW TECHNIQUES AND FEELINGS

Week 13 – POWERFUL TRANSPRACTICES

Week 14 – BOTH PELVIC AND CARDIO

Week 15 – New movements for a fresher life!

Week 16 – I promise, I’ll bring you a roof 😀

Week 17 – medium intensity with attributes

Week 18 – New activation

Week 19 – Fascia with a brush and dumbbells

Week 20 – active, aerobics, core!

Week 21 - Energy storage

Week 22 – Cardiovascular system, strength

Week 23 – Rubbers and pucks and 15 min

Week 24 – Lymphatic Cardio Training 20 min

Week 25 – Bodyweight only 23-33 min

Week 26 – Animal flow – Cardio flow

Week 27 – Light cardio/ animal flow

Week 28 – Regulate the nervous system and strengthen the deep core

Week 29 – Butt and Cardio

Week 30 – Power up from slow and cardio

Week 31 – Feel your body

Week 32 – Cardio boost

Week 33 – Short but powerful practices

Week 34 – Slow but strong practices

Week 35 – Bottom and Balance

Week 36 – Empower your body

EFE practices for everyday life

unconventional fitness for your health and pleasure!

€999.00

It's great that things you already know are easily accessible! New, Unconventional Fitness practices every month are the foundation of your new lifestyle!

In this monthly subscription program:

  • 3 different classes every week:
    - Our unconventional super workouts (breathing + relaxation + exercises)
    - Aerobics/cardio classes
  • Meditation package:
    - Three-phase meditation, body relaxation, Manifestation meditation, etc.
    - Regular meditation practice will provide you with better results and open up horizons in sensations and visualization!
  • Bonus internships every month:
    - Self-massage and breathing exercises, when energized, release contractions
    - Movement therapy practices
  • Monthly lectures:
    - Educational content for your growth – health, self-development and femininity, manifestation through psychosomatics, neuroscience.
  • Telegram communication:
    - Support and motivation from me and other participants, the opportunity to share experiences and get answers to questions.

Accessibility and convenience that promote harmony, health and enjoyment in everyday life.

EFE daily practices are right for you if:

  • If you think that because of your age, or, God forbid, you'll throw in the word ''genetics'' 😀 , that you can't achieve your desired goals!
  • If you want to really enjoy life, instead of stressing about diets, banned products, and terrible workout plans!
  • If you want to balance and enhance your mental well-being, improve your responses to ''crazy'' situations!
  • This will undoubtedly change your life, and you already know it when you start my first project ''I am proud of myself''‘

Apply today and start your journey to feeling better!

€999.00

Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • I am proud of myself.

Course overview:

Life changes start with making the right decisions!

  • Introduction Continued
    02:57

5 minutes of powerful liberation

Bonus Practices - OMG THIS IS AN EXPLOSION!

MEDITATIONS

Let's continue our education - LECTURES!

Week 1 - BUTT, STRENGTH (rubber bands + dumbbells)

Week 2 - FASCIA ACTIVATION - SEXY BUTT - CARDIO

Week 3 – CORSET, CARDIO, BALANCE

Week 4 – DYNAMIC POWER TRAINING

Week 5 – GYM ELEMENTS – ROUND RUBBER BAND – BUTT – PRESS

Week 6 – STRONG, ENDURANT, COORDINATED 😉

Week 7 – WHEN THE BOTTOM IS IN ORDER – THEN PEACE IS ALSO BEAUTIFUL

Week 8 – MIX WEEK – BOTH DUMBBELLS AND ENDURANCE

Week 9 – BUILDING ENDURANCE AND TRANS FUN (January news)

Week 10 – THE NEW RESTART, GODDESS IS HERE

Week 11 – AWARENESS AND FUN

Week 12 - NEW TECHNIQUES AND FEELINGS

Week 13 – POWERFUL TRANSPRACTICES

Week 14 – BOTH PELVIC AND CARDIO

Week 15 – New movements for a fresher life!

Week 16 – I promise, I’ll bring you a roof 😀

Week 17 – medium intensity with attributes

Week 18 – New activation

Week 19 – Fascia with a brush and dumbbells

Week 20 – active, aerobics, core!

Week 21 - Energy storage

Week 22 – Cardiovascular system, strength

Week 23 – Rubbers and pucks and 15 min

Week 24 – Lymphatic Cardio Training 20 min

Week 25 – Bodyweight only 23-33 min

Week 26 – Animal flow – Cardio flow

Week 27 – Light cardio/ animal flow

Week 28 – Regulate the nervous system and strengthen the deep core

Week 29 – Butt and Cardio

Week 30 – Power up from slow and cardio

Week 31 – Feel your body

Week 32 – Cardio boost

Week 33 – Short but powerful practices

Week 34 – Slow but strong practices

Week 35 – Bottom and Balance

Week 36 – Empower your body

With all this, I want to tell you - Whatever your situation is with dedicating time to yourself, YOU CAN HAVE GREAT RESULTS DOING IT AT HOME, EVEN IN YOUR NIGHTGOWN IN THE MORNING OR LUNCH OR EVENING! Start with this, and you will be as surprised as all my clients, How amazingly easy and EFFECTIVE it is!!!

€999.00

About the course leader

Ieva Ķirpa is a physical and mental health Mentor, researcher, enthusiast. She has been working through the physical body with people in Latvia since 2013, and since 2017 she has also been working through prichosomatics. Ieva is the creator of several Author Projects, as the Founder of ''Sieviete Radītāja'', which is the first self-development Women's Project, and the only such project in Latvia! The project was founded in 2020, and has been experienced by several thousand Latvian women. "Rebirth" program, "Superwoman" which is a special project with its ingenious meditations, etc. courses. Ieva is a unique massage therapist, for several years now, where she has combined knowledge of anatomy and physiology with visceral science and the magic of tantra, and since 2022 she has also been teaching massage workshops for couples in person. Ieva's experience has been very intense and informative in this industry. Ieva's goal is to transform a million people, and show how phenomenal we are in our consciousness and also in our bodies!

Follow me @instagram

@evefeminineempire_efe

@evefeminineempire_efe

Woman Creator

This project is for women who want to feel more lushness and freedom of mindfulness in their daily lives. Especially for women who:

  • to feel insecure
  • feels emotionally unstable during this period
  • feeling without energy and low libido
  • are indecisive in their choices
  • unable to open up about their sexuality
  • are not satisfied with their physical body and want to understand the body

So, if you want to feel more confident, be more open in both mind and body, and feel your inner strength – this course is for you!

€25.99/month

Read more

Click hereto view more details.

Latvian speaking?

I have good news for you! I also prepared the courses in Latvian so you can study in your native language.

View available courses in Latvian

Woman Creator

This project is for women who want to feel more lushness and freedom of mindfulness in their daily lives. Especially for women who:

  • to feel insecure
  • feels emotionally unstable during this period
  • feeling without energy and low libido
  • are indecisive in their choices
  • unable to open up about their sexuality
  • are not satisfied with their physical body and want to understand the body

So, if you want to feel more confident, be more open in both mind and body, and feel your inner strength – this course is for you!

€25.99/month

Read more

Click hereto view more details.

Latvian speaking?

I have good news for you! I also prepared the courses in Latvian so you can study in your native language.

View available courses in Latvian

These are not just courses and programs - IT'S A WAY OF LIFE ♥

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Find out which course is best for you!

Answer a few questions so we can recommend the most suitable course for you.

1. What physical manifestations do you experience most often?

(Check all that apply to you)

2. What emotional expressions are typical of you?

3. What main results do you want to feel and see after the course ends?

4. How much time are you willing to dedicate to daily practices?

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evenspirit - black
Which course to choose?
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