Bloating Irregular bowel movements Back pain and stiffness Weak corset muscles Weak pelvic floor muscles Diastasis Stomach ache Difficulty holding your back during exercises Scar in the abdominal cavity Postpartum period (from the first day) Shrugged shoulders Rounded back Excess weight Skinny body Weak body Tight body Slippery bottom Painful menstruation Premenopause/menopause Pelvic floor prolapse Breast surgery Decline of feminine energy Loss of libido Clenched jaw

Emotional eating Fear Nervousness Stress Decline of feminine energy Loss of sexuality/libido

Firm stomach Live without pain Eat consciously and healthily Reduce anxiety and stress Improvement of the appearance of the whole body Learn to meditate Save time on training Know your body Learning to erase traumatic memories To restore the pelvic muscles Improve breast health and appearance Raise libido Getting over traumatic relationships Healing a traumatic birth experience To release to experience orgasm Reclaim your sexuality and femininity

20 minutes a day Up to 30 minutes a day 10-15 minutes a day Up to 30 minutes a day for 8 weeks