5.00 (7 Ratings)

I am proud of myself.

€55.55 1.mēnesis, pēc tam €39.00/mēnesī

Autore:

I am proud of myself.

Course overview

Let's start here!

BEFORE YOU START TRAINING - YOU NEED TO KNOW THIS!

ADDITIONAL mornings and evenings with mini-practices!)

(Beginner) Presence Meditation

WEEK 1#: Introducing fascial techniques!

WEEK 2#: Introducing the dynamics of short workouts!

WEEK 3#: Magical activation of the bottom!

WEEK 4#: We increase the load with additional weights!

LECTURES - find time to listen to this!

PROGRAM GOLD - FASCIAL RESTART!

LUNCHTIME PRACTICES! (Yay- I recommend taking this more often)

Continuing - monthly training sessions

Let's keep blasting

Course overview

Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • I am proud of myself.

Life changes start with making the right decisions!

5 minutes of powerful liberation

Bonus Practices - OMG THIS IS AN EXPLOSION!

MEDITATIONS

Let's continue our education - LECTURES!

Week 1 - BUTT, STRENGTH (rubber bands + dumbbells)

Week 2 - FASCIA ACTIVATION - SEXY BUTT - CARDIO

Week 3 – CORSET, CARDIO, BALANCE

Week 4 – DYNAMIC POWER TRAINING

Week 5 – GYM ELEMENTS – ROUND RUBBER BAND – BUTT – PRESS

Week 6 – STRONG, ENDURANT, COORDINATED 😉

Week 7 – WHEN THE BOTTOM IS IN ORDER – THEN PEACE IS ALSO BEAUTIFUL

Week 8 – MIX WEEK – BOTH DUMBBELLS AND ENDURANCE

Week 9 – BUILDING ENDURANCE AND TRANS FUN (January news)

Week 10 – THE NEW RESTART, GODDESS IS HERE

Week 11 – AWARENESS AND FUN

Week 12 - NEW TECHNIQUES AND FEELINGS

Week 13 – POWERFUL TRANSPRACTICES

Week 14 – BOTH PELVIC AND CARDIO

Week 15 – New movements for a fresher life!

Week 16 – I promise, I’ll bring you a roof 😀

Week 17 – medium intensity with attributes

Week 18 – New activation

Week 19 – Fascia with a brush and dumbbells

Week 20 – active, aerobics, core!

Week 21 - Energy storage

Week 22 – Cardiovascular system, strength

Week 23 – Rubbers and pucks and 15 min

Week 24 – Lymphatic Cardio Training 20 min

Week 25 – Bodyweight only 23-33 min

Week 26 – Animal flow – Cardio flow

Week 27 – Light cardio/ animal flow

Week 28 – Regulate the nervous system and strengthen the deep core

Week 29 – Butt and Cardio

Week 30 – Power up from slow and cardio

Week 31 – Feel your body

Week 32 – Cardio boost

Week 33 – Short but powerful practices

Week 34 – Slow but strong practices

Week 35 – Bottom and Balance

Week 36 – Empower your body

Less stress and accumulated tension in just 30 minutes

Ieva Ķirpa's unconventional fitness program for effective results

Are you doing everything "right" but the results are still not what you want?

👉 The problem is not your willpower.

First RESTART. Only then TRAIN.

I AM PROUD OF MYSELF

YOUR NERVOUS SYSTEM IS ALREADY WAITING FOR THIS

Most programs immediately tell you to “build.” But if the body is tense and the nervous system is overloaded, it doesn’t work.

👉 In this program:
1. Restart the nervous system
2. We release the body (fascia, lymph, tension)
3. Activate your muscles
4. Only then – we train and get in shape

Your contribution to new knowledge
EUR 55,-

(After 30 days, the subscription will automatically renew at the monthly price.) EUR 39)
Safely cancel at any time

WHAT WILL YOU GET?

The missing link is working with emotions.

You see, even now an emotion is stirring within you. The question is – what will you do with it? Will you let it stop you, or will you use it as motivation to get to a place where you feel truly free and passionate in your body?

Program structure:

1. Month- Reset

GRADUAL LEARNING OF THE METHOD
- breathing
- calming the nervous system
- lymph + fascia
- basic movements
- learn about body parts every week
- special method for activating the bottom

Let's start the monthly Transformation

- strength + tone
- bottom program
- aerobics + movement stretching
- deeper psychosomatics

Bonuses:

- meditations (hypnosis + programming)
- lectures about the body and emotions
- daily practices, such as dry brushing, reset

Good to know:

Super short practices

1. For 15 minutes, we first restart the body through lymphatic activation, fascia mobilization, and dynamic breathing!

2. We do only 9 minutes of exercise or 15 minutes of aerobics

NERVOUS SYSTEM

MEGA IMPORTANT - this determines whether you WILL GET RESULTS OR NOT!

- That's why the program places a lot of emphasis on it!

For confusion - speak

We have a Telegram group where we discuss the UNCOMFORTABLE.

- BETTER RESULTS come from clarity and knowledge

You will receive completely free of charge:

Pelvic activation practices.

These little practices will boost your energy like nothing else!
For both your FEMININE and your MONEY flow

Body health meditation.

​​Self-programming meditation that you can use both for colds, low energy, and in everyday life, preventively

YOU CAN USE THESE PRACTICES ON YOUR FREE DAYS

""Thank you Ieva for this wonderful course! As a woman, I opened up like a butterfly with wings. My sexuality, my free body became much bolder. Giving myself time and finding and saying thank you for what we do. that. Meditation is a new discovery for me. Relationships and thinking are completely different. Here I learned to love myself and my body, not to be ashamed of myself and to be brave! Thank you""

Baiba Kazak

""The ideal course to appreciate your femininity, enhance your sexuality, love yourself, move your hips, strengthen your body, learn and learn a lot of useful information from Ieva. Very happy and grateful for the interaction.""

Linda Walter

""I am excited about Ieva's project. I learned new possibilities that improve my everyday life, mood, sexuality, and emotional control. I recommend every goddess to try this project so that her love for herself returns and grows. Oh, those morning dances, massages, meditations, breathing..Powerful""

Alina Sprukule

Mhh.. You will also receive this as a gift:

For women for a man's pleasure!

Oh my! I want your skills in pleasure to improve too, so this bonus course will be your guide to that!

About me

I have been a fitness trainer and physiotherapist since 2013. I also once believed that results only come through discipline, rigor, and “push.” But in reality, I saw something different — women do everything right, but their bodies don't respond.
This led me to look deeper. Combining knowledge of physiotherapy, psychosomatics, the nervous system, and body function, I created my own approach—a method that begins not with training, but with rebooting the body and nervous system.

This program is a “short cut” of my experience — a path that helps women:
- regain contact with your body
- regulate the nervous system
- and finally see real physical changes
I myself have gone through different stages - both the struggle with my body, emotional lows, and the "yoyo" effect.
It was these practices that completely changed my experience.

Today I no longer fight with myself. Even on days when I'm tired, starting with breathing and restarting my body brings back energy and I can do more than I thought possible.
And that's exactly what I want to give to you.

📜 30-day money back guarantee

I have created this program after several years of experience working with the body and emotions. I myself and my clients are proof that this method works. Women get a more beautiful, firmer, more sensual body. They gain mental clarity and balance. In addition, this is one of the most sensual and enjoyable ways in the world to take care of yourself and your body.

I am sure that by following this entire program, you will achieve results. The first thing you will notice is a fantastic feeling throughout your body, as well as great energy! and then beautiful results will come! I am so sure that I want to give you a 100% money back guarantee if after 30 days of completing the entire program you tell me that you have not achieved any results. If you have any questions about this program or the money back guarantee, write to me at [email protected]

Still need to make sure?

I AM PROUD OF MYSELF

THIS IS COMPLETELY DIFFERENT FROM THE USUAL ''WEIGHT LOSS'' PROGRAMS!
DON'T DRIVE YOUR BODY AND MIND INTO DESPAIR, JUST DO SMART ACTIONS WITH ME:

Ieva about her clients:

“In my practice, working with this program, I have experienced real miracles that go against what is traditionally possible.
I have seen the bodies of women over 50 change, regaining youthful suppleness and shape.

I have witnessed how clients, having reached a dead end with their appearance and seemingly having done everything possible before, FINALLY achieve the impossible!

Incredible results within the first month, where not only the circumference changes, but also the emotional state. Ladies feel their bodies like never before...

"Especially in cases where clients struggle with emotional eating, the results are very exciting!""

Frequently asked questions:

This program will take less than 2 hours a week. The most valuable 20-30 minutes every other day! This will be enough for you to see your first results in a month. It will be easy, fun and exciting!

If you feel like you are currently lacking energy, exhausted, or on the verge of burnout, please join this program. We are not here to suffer and live a dull life. I promise that this program will give you the strength, energy, and enjoyment that you are so lacking right now.

Yes, of course! You can start meditating at any time when you feel ready. What's more, you don't have to sit in the lotus position to receive this information. You can also lie on the couch or even go for a walk and listen to the meditation, if that seems more comfortable and you don't feel ready to take it seriously yet. The new thoughts and vision that these meditations give you always open up new possibilities.

At first, you will need only the equipment you find at home, but in the coming weeks you will also need dumbbells and resistance bands. I will tell you more about this in the training!

After purchase, you will receive detailed instructions and an invitation to join the platform and our Telegram group by email. You will have a motivating environment with other female gymnasts and a ready-made program that you can start listening to right away.

I am confident that by following this program, you will achieve results. I am so confident that I want to give you a 100% money back guarantee if after 30 days of going through the entire program you tell me that you have not gained anything from it. If you have any questions about this program or the money back guarantee, write to me at [email protected]

What does living with repressed emotions cost us?

Your emotions not only cause emotional eating and self-destructive behaviors, but they also physically create tightness in the tissues, which makes our bodies inflexible and unattractive.

You can avoid all this by dedicating just 2 hours a week!

Find out which course is best for you!

Answer a few questions so we can recommend the most suitable course for you.

1. What physical manifestations do you experience most often?

(Check all that apply to you)

2. What emotional expressions are typical of you?

3. What main results do you want to feel and see after the course ends?

4. How much time are you willing to dedicate to daily practices?

Your Results