VIP COURSE
BASIC COURSE
Rotten stomach! Icollapsed belly! IHow do you look all the time in the 5th month of pregnancy? THIS IS NOT NORMAL!
Back pain when you wake up in the morning, or when you exercise, or after a long day at work-THIS IS NOT NORMAL!
Too much belly fat and a feeling of unhappiness– THIS IS NOT NORMAL!
Living with a stomach like that is like a "headache" for life! Stomach problems really ruin your mood and lower your self-esteem, don't you agree?
And all of these things affect the activation of the abdominal muscles! Which means that any exercises are INEFFICIENT and even unpleasant to perform!
Are you tired of hearing in your head? '' I guess I'll never get my stomach in shape.!'', ''My stomach has a terrible scar - I'm ashamed!'', "My stomach is so bloated so often and it feels like nothing is going to happen."!''
"Everything I do doesn't work!"
Luckily, you've come to my world, where everything is possible and even better 😀
The stomach is our center for a sense of well-being and happiness!
In any case- Your stomach is your EMOTIONS - and your emotions are your STOMMING!
If your stomach is not satisfied - YOU WILL ALWAYS BE DISSATISFIED! And will suffer too BACK!
It is recommended that you first listen to the first lectures/informational sessions to understand where everything is located in your body!
You will start practicing Abdominal Fascial Massage once a day for 10 minutes and add one exercise, which you will perform for a maximum of 5 minutes for the first 2 weeks. All this for a minimum of 6 weeks in a row!
Each week we will increase the time until the total time is 21 min. SOUNDS EASY, right? Don't believe this works? 😀 The best part is that you don't even need a gym outfit or any time to wait 😀
Additional practice - fill up as often as possible! Especially if you are an emotional eater!
I recommend meditating at least 2-3 times a week before bed. Of course, you can do it more often!
Since the course is open-ended, it's great that you do the basic program every day for 2 months, and then less and less often. As well as additional short practices, you can use them as a quick help for bloating, stress relief, etc.
THIS IS 10000% EFFECTIVE AND PROVEN!! I have conducted 2 studies, both during my physiotherapy graduation and during my master's degree in sports science! Many women who had cesarean section scars participated and we studied exactly these two, my unique technique connection.
The women were of average build, with "protruding" bellies and were weak. The age of the scar incision ranged from 6 months to 15 years, and even 3 x incisions (repeated cesarean sections). The scars were both hard, thick, and soft. The belly went over the scar - hard or soft fatty tissue over the scar! A couple of participants had diastasis (which I actually couldn't officially include in my master's thesis, but I was very interested to see if it would work on them too!)
Complaints mentioned by the study participants:
After using specific physiotherapy tests to determine the strength of the corset, all the women had weak deep muscles!
The study lasted 6 weeks. All participants were divided into 2 groups. One, where they performed TRX exercises 2x a week with me for 50 min. The other group performed these 2 UNIQUE exercises at home, 5 x a week, for the first 2 weeks 10 min a day, and increased to 21 min a day!
After 6 weeks, I proved that absolutely all participants had deep muscle , after the spectesta exercises, was strong!!!! Unbelievable?
I proved that with 2 very simple methods, a woman can make her corset stronger AT HOME!
After the study, PARTICIPANTS, who conducted it at home, SAID":
The other group also claimed:
With all this, I want to tell you - Whatever your situation is with dedicating time to yourself, YOU CAN HAVE GREAT RESULTS DOING IT AT HOME, EVEN IN YOUR NIGHTGOWN IN THE MORNING OR LUNCH OR EVENING! Start with this, and you will be as surprised as all my clients, How amazingly easy and EFFECTIVE it is!!!
This project is for women who want to feel more lushness and freedom of mindfulness in their daily lives. Especially for women who:
So, if you want to feel more confident, be more open in both mind and body, and feel your inner strength – this course is for you!
Click hereto view more details.
I have good news for you! I also prepared the courses in Latvian so you can study in your native language.
This project is for women who want to feel more lushness and freedom of mindfulness in their daily lives. Especially for women who:
So, if you want to feel more confident, be more open in both mind and body, and feel your inner strength – this course is for you!
Click hereto view more details.
I have good news for you! I also prepared the courses in Latvian so you can study in your native language.
These are not just courses and programs - IT'S A WAY OF LIFE ♥
