About the course instructor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Ieva \u0136irpa is a physical and mental health mentor with over 10 years of experience, helping women achieve results not with more work, but with a smarter approach.<\/p>

Her method is based on activating the nervous system, fascia and internal movement, which allows you to achieve long-lasting results without exhaustion and the yo-yo effect.<\/p>

Working with Ieva, women not only transform their bodies \u2014
they begin to love, feel and trust them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t

<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t

What do my beautiful clients say?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t\t\t

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>

<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Abdominal Fascia Resets A flat stomach starts from the inside out \u2014 not from ab exercises. 15\u201320 min a day. No complications. Real results. I want a nice belly. You do everything… but your stomach doesn’t change? stomach bloating even from \u201cproper\u201d food Flat in the morning, a completely different view in the evening I’ve […]<\/p>\n","protected":false},"author":1,"featured_media":70029,"template":"","course-category":[164],"course-tag":[],"class_list":["post-70551","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-eng-courses"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-scaled.jpg",1707,2560,false],"thumbnail":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-150x150.jpg",150,150,true],"medium":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-200x300.jpg",200,300,true],"medium_large":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-768x1152.jpg",768,1152,true],"large":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-1365x2048.jpg",1365,2048,true],"trp-custom-language-flag":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-8x12.jpg",8,12,true],"woocommerce_thumbnail":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-600x900.jpg",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/07\/340A7491-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Ieva Kirpa","author_link":"https:\/\/evenspirit.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Abdominal Fascia Resets A flat stomach starts from the inside out \u2014 not from ab exercises. 15\u201320 min a day. No complications. Real results. I want a nice belly. You do everything… but your stomach doesn’t change? stomach bloating even from \u201cproper\u201d food Flat in the morning, a completely different view in the evening I’ve…","_links":{"self":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/70551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/70551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/media\/70029"}],"wp:attachment":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/media?parent=70551"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/course-category?post=70551"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/course-tag?post=70551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}