		<div data-elementor-type="wp-post" data-elementor-id="69974" class="elementor elementor-69974" data-elementor-post-type="courses">
				{"id":69974,"date":"2026-07-20T11:15:10","date_gmt":"2026-07-20T08:15:10","guid":{"rendered":"https:\/\/evenspirit.com\/?post_type=courses&#038;p=69974"},"modified":"2026-07-20T09:15:12","modified_gmt":"2026-07-20T08:15:12","slug":"full-body-fascia-reset-kit","status":"publish","type":"courses","link":"https:\/\/evenspirit.com\/en\/courses\/full-body-fascia-reset-kit\/","title":{"rendered":"Full body fascia reset KIT"},"content":{"rendered":"<div class=\"elementor-element elementor-element-17c1e2f hide-if-not-enrolled e-flex e-con-boxed e-con e-parent\" data-id=\"17c1e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bb2852 e-con-full e-flex e-con e-child\" data-id=\"9bb2852\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f9113 elementor-align-left elementor-widget elementor-widget-etlms-course-title tutor-addon etlms-course-title\" data-id=\"d1f9113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etlms-course-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"tutor-course-details-title tutor-fs-4 tutor-fw-bold tutor-color-black tutor-mt-12 tutor-mb-0\"> \n\t\t\t\t\t<span>Course Title<\/span>\n\t\t\t<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddc7d4 e-con-full e-flex e-con e-child\" data-id=\"7ddc7d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3151d elementor-align--mobileflex-start elementor-align-flex-start elementor-widget elementor-widget-etlms-course-wishlist tutor-addon etlms-course-wishlist\" data-id=\"0b3151d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etlms-course-wishlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"etlms-course-bookmark\">\n\t\t\t\t<a href=\"javascript:;\" class=\"tutor-course-wishlist-btn tutor-btn tutor-btn-ghost tutor-course-wishlist-btn tutor-mr-16\" data-course-id=\"69974\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"tutor-icon-bookmark-line tutor-mr-8\" area-hidden=\"true\"><\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\tPievienot v\u0113lmju sarakstam\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86d883 etlms-social-icon-rounded elementor-widget elementor-widget-etlms-course-social-share tutor-addon etlms-course-social-share\" data-id=\"b86d883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etlms-course-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"etlms-course-share\">\n\t<a data-tutor-modal-target=\"tutor-course-share-opener\" href=\"#\" class=\"tutor-btn tutor-btn-ghost etlms-course-share-btn\">\n\t\t\t\t\t<span class=\"etlms-course-share-icon\">\n\t\t\t\t<span class=\"tutor-icon-share\" area-hidden=\"true\"><\/span>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"etlms-course-share-label tutor-ml-8\">\n\t\t\t\tShare\t\t\t<\/span>\n\t\t\t<\/a>\n<\/div>\n\n<div id=\"tutor-course-share-opener\" class=\"tutor-modal etlms-course-share-modal\">\n    <span class=\"tutor-modal-overlay\"><\/span>\n    <div class=\"tutor-modal-window\">\n        <div class=\"tutor-modal-content tutor-modal-content-white\">\n            <button class=\"tutor-iconic-btn tutor-modal-close-o\" data-tutor-modal-close>\n                <span class=\"tutor-icon-times\" area-hidden=\"true\"><\/span>\n            <\/button>\n            <div class=\"tutor-modal-body\">\n\t\t\t\t\t\t\t\t<div class=\"etlms-course-share-modal-title tutor-fs-5 tutor-fw-medium tutor-color-black tutor-mb-16\">\n\t\t\t\t\tShare Course                <\/div>\n\t\t\t\t                <div class=\"etlms-course-share-modal-sub-title tutor-fs-7 tutor-color-secondary tutor-mb-12\">\n                    Page Link                <\/div>\n                <div class=\"tutor-mb-32\">\n                    <input class=\"tutor-form-control\" value=\"https:\/\/evenspirit.com\/en\/courses\/full-body-fascia-reset-kit\/\" \/>\n                <\/div>\n                <div>\n                                        \t\t\t\t\t\t\t\t<div class=\"etlms-course-share-modal-link tutor-color-black tutor-fs-6 tutor-fw-medium tutor-mb-16\">\n\t\t\t\t\t\t\t\tShare on social media\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    \t<div class=\"tutor-social-share-wrap\" data-social-share-config=\"{&quot;title&quot;:&quot;Full body fascia reset KIT&quot;,&quot;text&quot;:&quot;Learn more What exactly is being resolved in the body? Why are these tools needed? \\u2713 For the nervous system calms the sympathetic nervous system (reduces stress signals) activates the parasympathetic \\u2013 the body enters \\u201chealing\\u201d mode improves sleep, concentration, emotional stability \\u00a0 \\u2713 For the lymphatic system activates lymph flow helps the body eliminate [&hellip;]&quot;,&quot;image&quot;:&quot;https:\\\/\\\/evenspirit.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/340A7537-scaled.jpg&quot;}\">\n                    \t                        \t        <button class=\"tutor_share etlms-social-icon-rounded s_facebook ' elementor-animation- tutor-social-share-button\" style=\"background: #3877EA\">\n                    \t                <i class=\"tutor-valign-middle tutor-icon-brand-facebook\"><\/i>                    \t        <\/button>\n\t\t\t\t\t\t\t                    \t        <button class=\"tutor_share etlms-social-icon-rounded s_twitter ' elementor-animation- tutor-social-share-button\" style=\"background: #000000\">\n                    \t                <i class=\"tutor-valign-middle tutor-icon-brand-x-twitter\"><\/i>                    \t        <\/button>\n\t\t\t\t\t\t\t                    \t        <button class=\"tutor_share etlms-social-icon-rounded s_linkedin ' elementor-animation- tutor-social-share-button\" style=\"background: #3967B6\">\n                    \t                <i class=\"tutor-valign-middle tutor-icon-brand-linkedin\"><\/i>                    \t        <\/button>\n\t\t\t\t\t\t\t                    \t<\/div>\n                                     <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66fc554 hide-if-not-enrolled elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66fc554\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-97d80be\" data-id=\"97d80be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c1a7ef5 tutor-single-course-sidebar\" data-id=\"c1a7ef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b667d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b667d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b03efa2\" data-id=\"b03efa2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4c4f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af4c4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-04bf233 e-flex e-con-boxed e-con e-parent\" data-id=\"04bf233\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/qyBnAuwjF48&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-95149cc elementor-widget elementor-widget-heading\" data-id=\"95149cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full body fascia reset KIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf5b10 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2cf5b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#more\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4658862 hide-if-enrolled e-flex e-con-boxed e-con e-parent\" data-id=\"4658862\" data-element_type=\"container\" data-e-type=\"container\" id=\"more\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb6b6e7 e-con-full e-flex e-con e-child\" data-id=\"bb6b6e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-596cc23 e-con-full e-flex e-con e-child\" data-id=\"596cc23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a44a76 elementor-widget elementor-widget-image\" data-id=\"5a44a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-683x1024.jpg\" class=\"attachment-large size-large wp-image-69524\" alt=\"\" srcset=\"https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-683x1024.jpg 683w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-200x300.jpg 200w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-768x1152.jpg 768w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-1024x1536.jpg 1024w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-1365x2048.jpg 1365w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-8x12.jpg 8w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-600x900.jpg 600w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-33x50.jpg 33w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7561-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f69139 e-con-full e-flex e-con e-child\" data-id=\"9f69139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d58a466 elementor-widget elementor-widget-heading\" data-id=\"d58a466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly is being resolved in the body? Why are these tools needed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831b3b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"831b3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d7329 elementor-widget elementor-widget-text-editor\" data-id=\"78d7329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2713 For the nervous system<\/strong><\/p><ul><li>calms the sympathetic nervous system (reduces stress signals)<\/li><li>activates the parasympathetic \u2013 the body enters \u201chealing\u201d mode<\/li><li>improves sleep, concentration, emotional stability<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2713 For the lymphatic system<\/strong><\/p><ul><li>activates lymph flow<\/li><li>helps the body eliminate accumulated toxins and excess fluid<\/li><li>reduces swelling, heaviness in the legs, improves skin tone<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2713 For muscles and fascia<\/strong><\/p><ul><li>releasing tension, adhesions and \u201cknots\u201d in tissues<\/li><li>improves range of motion<br \/>reduces pain in the back, shoulders, hips<\/li><li>makes the body more flexible, lighter, freer<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2713 For the skin and physiology<\/strong><\/p><ul><li>improves microcirculation<\/li><li>stimulates collagen activity<\/li><li>smoothes skin texture<\/li><li>helps reduce cellulite, improves skin firmness<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c007549 e-con-full e-flex e-con e-child\" data-id=\"c007549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f965db0 elementor-widget elementor-widget-heading\" data-id=\"f965db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does the body transform when using the kit on a daily basis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede46fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ede46fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bb321 elementor-widget elementor-widget-text-editor\" data-id=\"73bb321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2713 After 1 week:<\/strong><\/p><ul><li>more energy<\/li><li>a feeling of lightness in the body<\/li><li>reduced tension<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2713 After 2-3 weeks:<\/strong><\/p><ul><li>softer, firmer skin<\/li><li>visibly less swelling<\/li><li>muscles relax, body moves more freely<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2713 After 1-2 months:<\/strong><\/p><ul><li>improved body shape<\/li><li>more stable nervous system<\/li><li>powerful health and wellness benefits<\/li><li>body feels \u201cunlocked\u201d, alive, flexible and beautiful<\/li><\/ul><p>\u00a0<\/p><p>It\u2019s not just a beauty ritual. <strong>It\u2019s a tool for body renewal.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61245ca e-con-full e-flex e-con e-child\" data-id=\"61245ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c89e1 elementor-widget elementor-widget-image\" data-id=\"e6c89e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-683x1024.jpg\" class=\"attachment-large size-large wp-image-69525\" alt=\"\" srcset=\"https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-683x1024.jpg 683w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-200x300.jpg 200w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-768x1152.jpg 768w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-1024x1536.jpg 1024w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-1365x2048.jpg 1365w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-8x12.jpg 8w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-600x900.jpg 600w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-33x50.jpg 33w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7543-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc2e0c e-con-full e-flex e-con e-child\" data-id=\"5fc2e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd7078 elementor-widget elementor-widget-image\" data-id=\"6dd7078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-683x1024.jpg\" class=\"attachment-large size-large wp-image-69526\" alt=\"\" srcset=\"https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-683x1024.jpg 683w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-200x300.jpg 200w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-768x1152.jpg 768w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-1024x1536.jpg 1024w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-1365x2048.jpg 1365w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-8x12.jpg 8w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-600x900.jpg 600w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-33x50.jpg 33w, https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6994f08 e-con-full e-flex e-con e-child\" data-id=\"6994f08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-522a1b1 elementor-widget elementor-widget-heading\" data-id=\"522a1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do pre-workout exercises become more effective?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be5844 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2be5844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d0be7 elementor-widget elementor-widget-text-editor\" data-id=\"70d0be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>lymph and blood circulation are activated \u2192 muscles receive more oxygen<\/li><li>fascias become elastic \u2192 movements are freer, less risk of injuries<\/li><li>nervous system is prepared for load \u2192 body works more precisely<\/li><li>muscle connection with brain improves \u2192 train smarter, not harder<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2713 Result: more strength. Better shape. Faster results.<\/strong><\/p><p><strong>\u2713 For rehabilitation purposes:<\/strong><\/p><ul><li>after various surgeries<\/li><li>after fractures, sprains<\/li><\/ul><p>\u00a0<\/p><p>Usually during rehabilitation, a person cannot fully exercise, but by doing this fascia restart &#8211; you will feel like after a good workout!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c2ddc elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"64c2ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/courses\/full-body-fascia-reset-kit\/?add-to-cart=70107\" data-quantity=\"1\" data-product_id=\"70107\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn more What exactly is being resolved in the body? Why are these tools needed? \u2713 For the nervous system calms the sympathetic nervous system (reduces stress signals) activates the parasympathetic \u2013 the body enters \u201chealing\u201d mode improves sleep, concentration, emotional stability \u00a0 \u2713 For the lymphatic system activates lymph flow helps the body eliminate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69526,"template":"","course-category":[164],"course-tag":[],"class_list":["post-69974","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-eng-courses"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-scaled.jpg",1707,2560,false],"thumbnail":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-150x150.jpg",150,150,true],"medium":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-200x300.jpg",200,300,true],"medium_large":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-768x1152.jpg",768,1152,true],"large":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-1365x2048.jpg",1365,2048,true],"trp-custom-language-flag":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-8x12.jpg",8,12,true],"woocommerce_thumbnail":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-600x900.jpg",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/evenspirit.com\/wp-content\/uploads\/2026\/04\/340A7537-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Ieva Kirpa","author_link":"https:\/\/evenspirit.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Learn more What exactly is being resolved in the body? Why are these tools needed? \u2713 For the nervous system calms the sympathetic nervous system (reduces stress signals) activates the parasympathetic \u2013 the body enters \u201chealing\u201d mode improves sleep, concentration, emotional stability \u00a0 \u2713 For the lymphatic system activates lymph flow helps the body eliminate&hellip;","_links":{"self":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/69974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":8,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/69974\/revisions"}],"predecessor-version":[{"id":70111,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/69974\/revisions\/70111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/media\/69526"}],"wp:attachment":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/media?parent=69974"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/course-category?post=69974"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/course-tag?post=69974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}