Kas tie\u0161i tiek atrisin\u0101ts \u0137ermen\u012b? K\u0101p\u0113c \u0161ie r\u012bki ir vajadz\u012bgi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t

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\u2713 \u00a0Nervu sist\u0113mai<\/strong><\/p>

• nomierina simp\u0101tisko nervu sist\u0113mu (mazina stresa sign\u0101lus)<\/li>
• aktiviz\u0113 parasimp\u0101tisko \u2013 \u0137ermenis ieiet \u201cdziedin\u0101\u0161anas\u201d re\u017e\u012bm\u0101<\/li>
• uzlabo miegu, koncentr\u0113\u0161anos, emocion\u0101lo stabilit\u0101ti<\/li><\/ul>

  \u00a0<\/p>

  \u2713 Limfas sist\u0113mai<\/strong><\/p>

  • aktiviz\u0113 limfas pl\u016bsmu<\/li>
  • pal\u012bdz \u0137ermenim izvad\u012bt uzkr\u0101tos toks\u012bnus un lieko \u0161\u0137idrumu<\/li>
  • samazina piet\u016bkumu, smaguma saj\u016btu k\u0101j\u0101s, uzlabo \u0101das tonusu<\/li><\/ul>

    \u00a0<\/p>

    \u2713 Musku\u013ciem un fascijai<\/strong><\/p>

    • atbr\u012bvo saspringumus, sa\u0137eres un \u201cmezglus\u201d audos<\/li>
    • uzlabo kust\u012bbu amplit\u016bdu<\/li>
    • mazina s\u0101pes mugur\u0101, plecos, gurnos<\/li>
    • padara \u0137ermeni elast\u012bg\u0101ku, viegl\u0101ku, br\u012bv\u0101ku<\/li><\/ul>

      \u00a0<\/p>

      \u2713 \u0100dai un fiziolo\u0123ijai<\/strong><\/p>

      • uzlabo mikrocirkul\u0101ciju<\/li>
      • stimul\u0113 kolag\u0113na darb\u012bbu<\/li>
      • izl\u012bdzina \u0101das tekst\u016bru<\/li>
      • pal\u012bdz samazin\u0101t celul\u012btu, uzlabo \u0101das tvirtumu<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t

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        \n\t\t\t\t\t

        K\u0101 \u0137ermenis transform\u0113jas, lietojot komplektu ikdien\u0101?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t

        \n\t\t\t\t\t\t\t

        \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t

        \n\t\t\t\t\t\t\t\t\t

        \u2713 P\u0113c 1 ned\u0113\u013cas:<\/strong><\/p>

        • vair\u0101k ener\u0123ijas<\/li>
        • viegluma saj\u016bta \u0137ermen\u012b<\/li>
        • samazin\u0101ts saspringums<\/li><\/ul>

          \u2713 P\u0113c 2\u20133 ned\u0113\u013c\u0101m:<\/strong><\/p>

          • maig\u0101ka, tvirt\u0101ka \u0101da<\/li>
          • redzami maz\u0101ks piet\u016bkums<\/li>
          • musku\u013ci atsl\u0101bst, \u0137ermenis kustas br\u012bv\u0101k<\/li><\/ul>

            \u2713 P\u0113c 1\u20132 m\u0113ne\u0161iem:<\/strong><\/p>

            • uzlabota \u0137erme\u0146a forma<\/li>
            • stabil\u0101ka nervu sist\u0113ma<\/li>
            • sp\u0113c\u012bgi vesel\u012bbas un labsaj\u016btas ieguvumi<\/li>
            • \u0137ermenis j\u016btas \u201catsl\u0113gts\u201d, dz\u012bvs, elast\u012bgs un skaists<\/li><\/ul>

              Tas nav tikai skaistumkop\u0161anas ritu\u0101ls. Tas ir \u0137erme\u0146a atjauno\u0161anas instruments.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

              \n\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

              \n\t\t\t\t

              \n\t\t\t\t

              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

              \n\t\t\t\t

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              \n\t\t\t\t\t

              K\u0101p\u0113c pirms treni\u0146a vingrin\u0101jumi k\u013c\u016bst daudz efekt\u012bv\u0101ki?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

              \n\t\t\t\t

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              \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

              \n\t\t\t\t

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              \u2713 T\u0101p\u0113c ka:<\/strong><\/p>

              • tiek aktiviz\u0113ta limfa un asinsrite \u2192 musku\u013ci sa\u0146em vair\u0101k sk\u0101bek\u013ca<\/li>
              • fascijas k\u013c\u016bst elast\u012bgas \u2192 kust\u012bbas br\u012bv\u0101kas, maz\u0101ks traumu risks<\/li>
              • nervu sist\u0113ma sagatavota slodzei \u2192 \u0137ermenis str\u0101d\u0101 prec\u012bz\u0101k<\/li>
              • uzlabojas musku\u013cu saikne ar smadzen\u0113m \u2192 tren\u0113jies gudr\u0101k, ne smag\u0101k<\/li><\/ul>

                \u2713 Rezult\u0101ts: vair\u0101k sp\u0113ka. Lab\u0101ka forma. \u0100tr\u0101ki rezult\u0101ti.<\/strong><\/p>

                \u2713 Rehabilit\u0101cijas nol\u016bkos:<\/strong><\/p>

                • p\u0113c da\u017e\u0101d\u0101m oper\u0101cij\u0101m<\/li>
                • p\u0113c l\u016bzumiem, me\u017e\u0123\u012bjumiem<\/li><\/ul>

                  Parasti regabilit\u0101cij\u0101 cilv\u0113ks nevar pilnv\u0113rt\u012bgi vingrot, bet veicot \u0161o fascijas restartu- Tu sajut\u012bsies k\u0101 p\u0113c laba treni\u0146a!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                  \n\t\t\t\t

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                  \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tV\u0113los ieg\u0101d\u0101ties<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  Uzzin\u0101t vair\u0101k Kas tie\u0161i tiek atrisin\u0101ts \u0137ermen\u012b? K\u0101p\u0113c \u0161ie r\u012bki ir vajadz\u012bgi? \u2713 \u00a0Nervu sist\u0113mai nomierina simp\u0101tisko nervu sist\u0113mu (mazina stresa sign\u0101lus) aktiviz\u0113 parasimp\u0101tisko \u2013 \u0137ermenis ieiet \u201cdziedin\u0101\u0161anas\u201d re\u017e\u012bm\u0101 uzlabo miegu, koncentr\u0113\u0161anos, emocion\u0101lo stabilit\u0101ti \u00a0 \u2713 Limfas sist\u0113mai aktiviz\u0113 limfas pl\u016bsmu pal\u012bdz \u0137ermenim izvad\u012bt uzkr\u0101tos toks\u012bnus un lieko \u0161\u0137idrumu samazina piet\u016bkumu, smaguma saj\u016btu k\u0101j\u0101s, uzlabo […]<\/p>\n","protected":false},"author":1,"featured_media":67016,"template":"","course-category":[114],"course-tag":[],"class_list":["post-67050","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-aerobic"],"acf":[],"_links":{"self":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/67050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/courses\/67050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/media\/67016"}],"wp:attachment":[{"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/media?parent=67050"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/course-category?post=67050"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/evenspirit.com\/en\/wp-json\/wp\/v2\/course-tag?post=67050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}